Birds are chirping, flowers are blooming and the sun is shining. We know what that means – goodbye winter, hello spring! Celebrate the changing season by taking your studies outdoors. Here are some tips to help you study outside, the smart way.
Pack a Picnic Lunch: We know that food equals fuel. Healthy brain foods including blueberries, tuna and bananas give your body the extra energy it needs to concentrate on the task at hand and make the most of your study session.
Take a Stroll: Research has proven that walking or stretching every 20 minutes after sitting is extremely beneficial to your health. Make the most of your mosey by studying on the go. All you need are flashcards and a designated walking area.
Hydrate, hydrate, hydrate: With the new warmer weather, it’s extremely important to stay hydrated. Don’t forget to pack plenty of water for your study session!
Protect Yourself: Always remember to pack a bottle of sunscreen in your tote bag. Sunscreen and breathable fabrics can help keep you safe from the sun’s harmful rays. Forget your umbrella? No worries. Just lay a blanket down under a tall shade tree and enjoy nature’s natural shade.
So go ahead, hit the books outside this spring and give your study habits some fresh air! For more work and school lifestyle tips, visit “Snack Healthy While Studying” on The Warrior Blog.